* Open Microsoft Teams
* Go to assignments
* You have to read a paragraph and record the audio in Microsoft Teams program
* You can try more than once at the same time
* The assignment ends on Wednesday 30 Shaban at 6.30 am ( 22 Mar 2023 )
Are you feeling
run-down? Stressed? Do you get sick easily? The solution to your problems may
be surprisingly simple: Try laughing. Countless research studies have shown the
amazing number of ways
that laughter
positively impacts both our mind and body.
Laughter has an
immediate beneficial effect on our mood and sense of well-being. Generally speaking,
the harder you laugh, the better you feel. But why is this? Research has found
that laughter offers some of the same benefits as exercise. When you laugh,
that laughter stretches, tones, and strengthens muscles in your face and body.
It increases your heart rate and causes you to breathe faster, which increases
oxygen levels in your body. According to William F. Fry, M.D., Associate
Professor of
Clinical Psychiatry at Stanford University, “Laughing 100–200 times per day is
the cardiovascular equivalent of rowing for 10 minutes.”
One study even
found that laughter can help people lose weight. Researchers discovered that laughing
out loud for 10–15 minutes a day can burn up to 50 calories. However, this
certainly doesn’t
mean you should
give up a visit to the gym for a hearty laugh.
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